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I wrote this book as an opportunity to honor my healing journey and to give others a template of what healing actually looks and feels like. So often social media and instagram showcase a non realistic ideology of what healing is, how it feels and what it should look like. I wrote this book to show others an example of what it looks like to heal, grow, evolve and return back home to yourselves in the midst of the sadness, emotional trauma, emotional pain and self sabotaging behaviors. I wrote about my personal up and down journey with healing and i also wrote intentional journal prompts to help the reader dive deeper into their personal healing journey so they can identify the root causes of their emotional pain. In this book i also give tools, mantras, affirmations, meditative techniques and suggestions to help the reader implement the wisdom they’re learning.